After 70, Your Muscles Respond Differently to Protein at Breakfast — Here’s Why

💪 After 70, muscles may respond differently to the same protein-rich breakfast. This video explains anabolic resistance, why breakfast is often low in protein, whether protein timing really matters, and why resistance exercise can make a major difference for aging muscle. 🥚 What’s your main breakfast protein: eggs, yogurt, milk, beans—or almost none? ⚠️ Educational content only. Individual protein and exercise needs may vary with health conditions and kidney function. #After70 #HealthyAging #ProteinAfter70 #MuscleHealth #SeniorNutrition