A Gentle Fifteen Minutes to Slow Down and Let Your Mind Settle

Take a calm fifteen minutes to slow your body and let your mind settle. Find a comfortable sitting or lying position, close your eyes if you like, and follow the voice through a gentle body scan, simple breath awareness, and a quiet return to the room. There is nothing to figure out and no right way to feel. Let the words carry you into a softer, more restful state as you give yourself permission to pause. This is a guided relaxation and not medical advice.