25 minute upper body pilates x strength workout w/ block, 1 x heavy weight

#pilates #pilatesworkout #homeworkout #upperbodyworkout bodyworkout Follow my Instagram: https://www.instagram.com/luxform/?hl=en Check out my playlists: https://open.spotify.com/user/31wxg7o... Follow my tiktok:   / rosieeluxford   Welcome to Day 10 of The Luxform 24. This series is designed to work your endurance, strength and flexibility through pilates based movement. This series slowly builds, week to week, expect to feel empowered through this type of movement as you notice the incredible benefits that showing up for yourself daily has for your mind, body and soul. Please work through this series in your own time, always taking breaks when you need them and only adding on layers when they feel right. I hope you enjoy this class, it has been made with so much love! Let me know how you go in the comments. Rosie xxx DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Luxform Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout