Ghee Ya Cooking Oil? Sarson Ya Canola? Myths about seed oils, inflammation and bad cholestrol

Ghee Ya Cooking Oil? Sarson Ya Canola? Myths about seed oils, inflammation and bad cholestrol In this informative session, health expert Dr. Shehzad Basra shares vital insights on the use of ghee and cooking oils like mustard (sarson) and canola, olive oil, mustard oil, erusic acid, chemolina. He discusses which options reduce inflammation, cholesterol, and arthritis—and which ones may increase them. If you're conscious about your heart, joints, and overall health, this video is a must-watch! #GheeVsOil #CookingOilBenefits #HealthAwareness #SarsonOil #CanolaOil #Cholesterol #ArthritisCare #InflammationCure #HealthyLiving #seedoils #palmoil References Peng et al., 2010. Simultaneous silencing of FAD2 and FAE1 genes affects both oleic acid and erucic acid contents in Brassica napus seeds. Plant cell reports, 2010 Wang et al., 2022. A review of erucic acid production in Brassicaceae oilseeds: Progress and prospects for the genetic engineering of high and low-erucic acid rapeseeds (Brassica … Frontiers in Plant Science, 2022 - Erucic acid levels in western Canadian canola and rapeseed JK Daun - Journal of the American Oil Chemists' Society, 1986 - Wiley Online Library