Five Tricks Your Mind Plays on You and How To Spot Them | Ep 1

Do you let one negative comment ruin your entire day? Do you lie awake at night convinced that a small mistake at work will get you fired? You aren't "just a worrier." And you aren't broken. You are dealing with Cognitive Distortions—invisible "glitches" in your brain's software that trick you into feeling anxious, sad, and not good enough. In this first episode of Healing with Psychology podcast, Dr. Ketaki opens the "User Manual" to your brain. We expose the Top 5 Mental Tricks that steal your peace and give you exact, surgical tools to fix them. 👇 ORDER MY BOOK "THE EMOTIONAL RESET" HERE: https://amzn.in/d/c2aiVpK ABOUT THE HOST: Dr. Ketaki Pawar Chavan is an Oral & Maxillofacial Surgeon turned CBT life coach, Entrepreneur, and Author. After creating TaughtWell SimplifyEd (100k+ Subs), she is now on a mission to bridge the gap between Psychology and Spirituality to help you manifest your dream life.