Shoulder Exercises for Tennis Players

Follow along with Adam Lah, DPT, OC​S​​, as he demonstrates a series of 5 advanced shoulder exercises. While these exercises were put together specifically with tennis players in mind, this program is applicable for anyone participating in a sport that requires a healthy amount of upper extremity repetition. 💻 To learn more about Orthopedic ONE, visit our site at https://www.orthopedicone.com/ ▶️ Be sure to subscribe to our YouTube channel for everything you need to know about Orthopedic ONE. ✅ Click Here to Request An Appointment at https://www.orthopedicone.com/patient... 📷 Follow us on Instagram at https://www.instagram.com/orthopedico... 👍🏼 Like us on Facebook at   / orthopedicone   👍🏼 Be sure to like our YouTube videos and let us know if this was helpful