The Grief Tool Nobody Talks About Because It's Too Simple

0:00 — Why sleep matters in grief 1:47 — Before midnight: the research 5:23 — Modern life vs. your sleep 9:11 — Why we scroll instead of rest 13:38 — The illusion of running away 17:52 — Move your body before bed 21:09 — What breathwork actually does 25:44 — Nature as nervous system support 29:17 — What sleep is doing inside you 32:41 — Final thoughts and recap If you're grieving and your nights are disappearing into your phone, this video is for you. Sleep isn't just rest. It's one of the most powerful tools your body has to actually process what you're going through, and most of us are quietly sabotaging it. I'm breaking down why sleep before midnight matters more than you probably think, what artificial light is doing to your nervous system at night, and three simple things you can try before bed to actually make sleep possible when grief keeps you wired and avoidant. If this landed, drop a comment and tell me what your nights actually look like right now. And if you want to keep going deeper, subscribe. There's a lot more where this came from.