Instant Nervous System Reset for Sleep… Soft Spoken Himalayan Singing Bowl Meditation ASMR 💤 1 Hour

Reset your nervous system for sleep with this Himalayan singing bowl meditation ✨ A softly spoken guided journey through your body with deeply relaxing sound therapy to ease anxiety, release tension and quiet a busy mind before bed. Sink into your pillow and drift into a peaceful night's rest ✨ Made with love, Emma x 🌿 In this video: Soft spoken whispering & gentle guided meditation Authentic hand beaten Himalayan singing bowls & soothing bell chimes A full body scan to release muscle tension & switch off racing thoughts Calming crystal energy & tranquil visual triggers 🎧 Best experienced with headphones at a low, comfortable volume. 0:00 Welcome & settling in 02:15 Calming your nervous system (guided breathwork) 08:30 Himalayan singing bowl sound bath 25:00 Full body relaxation & release 45:00 Drifting into deep sleep 📚 My Book - Unwind Your Mind: The Life-changing power of ASMR https://whispersredasmr.com/asmr-book - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook. 🎧 ASMR Music Album 🎤 'Dream Away - Sleepy ASMR Songs' 🌟ASMR music album release available to listen now on all streaming and downloading services 💜 👉🏼 linktr.ee/dreamaway_sleepyasmrsongs 🎧 ASMR Videos Audio Only are available to download or stream on all platforms worldwide Search - WhispersRed ASMR 🎧 https://ffm.to/whispersredasmr 🎧 Spotify Video Podcast WhispersRed for Sleep - ASMR & Reset https://open.spotify.com/show/5nYn2Tq... Send a Cameo 🎉 🎥 - https://www.cameo.com/whispersred_asmr 🧖🏼‍♀️ 20% discount at Tisserand Aromatherapy 👉🏼 https://tidd.ly/44P0Bvm Code: WHISPERSRED20 🛍️ 15% off Ecco-Verde Organic & Natural Cosmetics 👉🏼 Code: WHISPERSRED-15 https://www.ecco-verde.co.uk/ - Non-sale items, minimum €60 spend. New customers only 💤 Buy SleepPhones - Headphones for sleeping 👉🏼 https://www.sleepphones.com/?aff=1035 Code: WHISPERSRED for 10% Discount 🙏🏼 Thank you for supporting the charity I founded, Whispaws Animal Sanctuary 🐶 https://whispaws.org 🌟 Registered Charity in the UK no.1202887 🐾 Adopt a dog or cat (UK adopters) - https://whispaws.org/adopt 🐾 Donate Monthly or One-Off - https://whispaws.org/donate/ 🐾 Follow us -   / whispaws_rescue     / whispawsrescue     / whispaws_rescue   💜 My other Channels 💜 Vlog Channel -    / @emma_whispersred   @Emma_WhispersRed Children's Channel -    / @whispersredasmrforchildren   @WhispersRedASMRForChildren 🌟 Connect 🌟 Website - https://whispersredasmr.com Instagram -   / whispersred_asmr   TikTok -   / whispersredasmr   Facebook -   / whispersredasmr   🌟 Please LIKE if you do and SUBSCRIBE if you'd like to! This makes sure that new videos show up in your feed. Click the bell if you would like notifications for new uploads🌟 ——————————————————————————————————————————— Disclaimer - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment. Product links - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR 0:00 Grounding in your position - guided breathing 01:29 Calming your nervous system - body scan 05:15 The magical ball of tingles 15:30 Full body relaxation & release - sound bath 47:43 Drifting into deep sleep