What Scrolling Was Doing To Me

Compulsive scrolling and constant stimulation were quietly changing the way I experienced my everyday life — my focus, my patience, and even the things I genuinely enjoyed. In this video, I talk about: how scrolling affects attention and emotional wellbeing, the subtle ways overstimulation changes our nervous system, and one small practice that helped me become more aware of my habits. This isn’t about perfection or extreme detoxes. Just learning how to live a little more consciously in a world built around constant stimulation. The sunset will always be beautiful. It’s about when you sit down to realise it.