ASMR for ADHD (by someone who actually has ADHD)

calm your mind with this ASMR for ADHD session, including a variety of sensory triggers designed for my ADHD friends (but to be enjoyed by anyone). Triggers change every 15 seconds (some fluctuation as—as I say—I have ADHD myself, so am time blind af lol and at times get lost in the triggers 😎💅 sometimes this style of video can actually end up being overstimulating because the triggers adjacent to one another are so different that it feels kinda chaotic...so, where I add my own ADHD expertise 😮‍💨 is to change the style of trigger (e.g. pace, or tapping vs. scratching etc.) but keeping with the same item for a little bit, and transitioning a little more smoothly between the different triggers. I include a mix of fast paced ASMR moments alongside slower, gentler sections to keep your senses satisfied without feeling overwhelmed. I hope you all enjoy these sensory triggers - whether you have ADHD or not :)) And as usual, this is no talking ASMR (and no mouth sounds ASMR), making this video and its relaxing sounds perfect for asmr in the background for studying, gaming, relaxing, reading...whatever you're up to. enjoy my spicy friends 🌶️ subscribe for more neurodivergent-friendly relaxation sessions, and let me know in the comments which trigger item (and style) was your fav! 🌶️ [Timestamps] 00:00 hand, clicking & ring sounds 00:30 paintbrushes (brush sounds, spoon [like] sounds) 03:19 paintbrush & wooden incense holder (wooden ruler sounds style) 04:00 cardboard tube 05:30 wooden coaster 06:45 lint roller 10:00 water spray bottle 11:00 chewing gum tub 13:00 PS3 controller (game controller sounds) 14:30 cotton bud 15:45 plastic bag 16:00 metal coins 17:00 glasses cloth 18:15 eclipse glasses 19:00 eclipse glasses & pen light 19:15 pen light (follow the light style) 20:30 cloth bag with metal pins 21:15 tree cone 22:15 wooden chopsticks 24:15 glass blue dolphin (glass sounds, glass tapping sounds) 25:15 plastic squeegee thing 26:45 vaseline lid (lid sounds) 27:45 stim toy cloth trigger bag 28:30 paper bag 29:45 more paintbrushes & personal attention, up-close visuals ☕️ buy me a coffee ☕️ https://ko-fi.com/neurospiceasmr