15 Minute Wind Down Flow

15-Minute Wind Down Flow for Hips and Low Back This 15-minute Wind Down Flow is designed to help you connect internally, relax, and decompress from the day. We explore tension release through mindful movement, breath, and awareness focused on the hips and low back. CLASS DETAILS ⏱️ Duration: 15 Minutes 🧘 Practice: Wind Down Flow for Relaxation 🌿 Level: All Levels ABOUT MOUNTAIN MOVEMENT Finding freedom in movement. Mountain Movement explores climbing, yoga, movement, and outdoor practice as ways of developing greater awareness, resilience, and freedom in how we move. These practices are designed to help you build a deeper relationship with your body and movement — developing mobility, strength, stability, balance, breath, awareness, trust, and confidence along the way. Explore more from Mountain Movement: www.mountainmovemenco.com @mountainmovementco www.emmashupper.com PRACTICE SAFELY Listen to your body and modify movements as needed. If something doesn't feel appropriate for you, stop or choose another variation. This video is for general educational and wellness purposes and is not a substitute for individualized medical or professional advice. #yoga #gentleyoga #slowflow