Principles of Training | Fitness Training & Programming

An introductory video to a range of principles that underlie the planning of a fitness training programme. These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations. [00:00] Start [00:22] Specificity [03:24] Overload [08:48] Progressive Overload [13:07] Reversibility [17:51] Rest & Recovery [23:12] Variation [24:50] Individual Needs [27:12] Adaptation FULL FITNESS TRAINING & PROGRAMMING PLAYLIST:    • Fitness Training & Programming   _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free:   / miketylersport   Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter:   / miketylersport   Website: https://www.miketylersport.com Patreon:   / miketylersport   Ko-Fi: https://ko-fi.com/miketylersport