How Much Sleep Do You Really Need for Good Health? | Doctor Explains

How Much Sleep Do You Really Need for Good Health? | Doctor Explains Sleep plays a very important role in maintaining both physical and mental health. Many people either sleep too little or too much without knowing how it affects their body and mind. In this video, Dr. Satyakam Mohapatra from Maa Neuropsychiatry Clinic explains how many hours of sleep a person actually needs for good health and why proper sleep is essential for brain function, memory, mood, and overall wellbeing. Dr. Satyakam Mohapatra discusses the ideal sleep duration for different age groups, the problems caused by lack of sleep, and how poor sleep can lead to stress, anxiety, fatigue, and reduced concentration. He also shares simple tips to improve sleep quality and maintain a healthy sleep routine. Understanding the importance of proper sleep can help you stay mentally and physically healthy. Watch this video to learn how much sleep your body really needs and how good sleep habits can improve your health and daily life. For Appointment Contact: Dr Satyakam Mohapatra ☎ 8895293997 / 7205364057 Address : Maa Neuropsychiatry Clinic, Near Gudluck Hospital Kathagola Sahi, Manglabag, Cuttack. Time 8am to 2pm Sunday closed. #sleephealth #goodsleep #sleepimportance #mentalhealth #doctorexplains