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Day 50 - Cheat Day at Barbeque Nation😱

Coach Pawan Dagar

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Day 50 - Cheat Day at Barbeque Nation😱

214 просмотров · 2 мес. назад
Coach Pawan Dagar
436 подписчиков
214 просмотров · 2 мес. назад
Day 50 - Cheatday ▪️My Diet 🔹16 July 2026 ( Thrusday ) ( After CheatDay) • Early Morning = 1Tsp metabolism Boost Powder • Breakfast (9 Am ) = 300 g Papaya • Mid-Morning (11:30Am ) = 1 Glass Chia Seeds Water + 15 Almonds • Lunch (2 Pm ) = 2 Mango • Evening (5 Pm ) = 1 Glass Chia Seeds Water • Dinner (9 Pm ) = 300 g Papaya + 100 G stir Fru Vegetable 🔹17 July 2026 ( Friday ) (Nonveg Paleo) • Early Morning = 1Tsp metabolism Boost Powder • Breakfast (9:30 Am ) = 4 Boiled Egg • Mid-Morning (11:30 Am ) = 1 Apple • Lunch (2 Pm ) = 200 g Grilled Chicken + 100 g Sauteed Vegetable • Evening (5:30 Pm ) = 1 Glass Chia Seeds Water • Dinner (8:30 Pm ) = 200 g Grilled Fish + 100 g Sauteed Vegetable 🔹18 July 2026 ( Saturday ) ( Nonveg paleo ) • Early Morning = 1Tsp metabolism Boost Powder • Breakfast (9:30 Am ) = 4 Boiled Egg • Mid-Morning (11:30Am ) = 1 Mango • Lunch (2 Pm ) = 200 G Grilled Chicken + 100 g Stir Fry Vegetable • Evening (5 Pm ) = 1 Glass Chia Seeds Water • Dinner (8 Pm ) = 200 G Chicken Tikka + 100 g stir Fry Vegetable 🔹19 July 2026 ( Sunday ) ( Nonveg Paleo ) • Early Morning = 1Tsp metabolism Boost Powder • Breakfast (9 Am ) = 4 Boiled Egg • Mid-Morning (11:30 Am ) = 1 Apple + 10 Almonds • Lunch (2 Pm ) = 200 g Grilled Chicken + 100 g Salad • Evening (5 Pm ) = 1 Dietcoke • Dinner (9 Pm ) = 200 g Chicken Tikka + Green Chutney 🔹20 July 2026 ( Monday ) ( Cheatday ) • Early Morning = Only Water • Breakfast (9 Am ) = 1 Glass Chia Seeds Water • Lunch = 40 Prawns + Pineapple + 6 Golgappe + 18 Anguri Gulab Jamun + sweets + Icrecream • Dinner (8 Pm ) = 200 g Papaya #coachpawandagar #vlogs