Day 50 - Cheat Day at Barbeque Nation😱
Coach Pawan Dagar
0:00 / 0:00
Day 50 - Cheat Day at Barbeque Nation😱
214 просмотров · 2 мес. назад
Coach Pawan Dagar
436 подписчиков
214 просмотров · 2 мес. назад
Day 50 - Cheatday
▪️My Diet
🔹16 July 2026 ( Thrusday ) ( After CheatDay)
• Early Morning = 1Tsp metabolism Boost Powder
• Breakfast (9 Am ) = 300 g Papaya
• Mid-Morning (11:30Am ) = 1 Glass Chia Seeds Water + 15 Almonds
• Lunch (2 Pm ) = 2 Mango
• Evening (5 Pm ) = 1 Glass Chia Seeds Water
• Dinner (9 Pm ) = 300 g Papaya + 100 G stir Fru Vegetable
🔹17 July 2026 ( Friday ) (Nonveg Paleo)
• Early Morning = 1Tsp metabolism Boost Powder
• Breakfast (9:30 Am ) = 4 Boiled Egg
• Mid-Morning (11:30 Am ) = 1 Apple
• Lunch (2 Pm ) = 200 g Grilled Chicken + 100 g Sauteed Vegetable
• Evening (5:30 Pm ) = 1 Glass Chia Seeds Water
• Dinner (8:30 Pm ) = 200 g Grilled Fish + 100 g Sauteed Vegetable
🔹18 July 2026 ( Saturday ) ( Nonveg paleo )
• Early Morning = 1Tsp metabolism Boost Powder
• Breakfast (9:30 Am ) = 4 Boiled Egg
• Mid-Morning (11:30Am ) = 1 Mango
• Lunch (2 Pm ) = 200 G Grilled Chicken + 100 g Stir Fry Vegetable
• Evening (5 Pm ) = 1 Glass Chia Seeds Water
• Dinner (8 Pm ) = 200 G Chicken Tikka + 100 g stir Fry Vegetable
🔹19 July 2026 ( Sunday ) ( Nonveg Paleo )
• Early Morning = 1Tsp metabolism Boost Powder
• Breakfast (9 Am ) = 4 Boiled Egg
• Mid-Morning (11:30 Am ) = 1 Apple + 10 Almonds
• Lunch (2 Pm ) = 200 g Grilled Chicken + 100 g Salad
• Evening (5 Pm ) = 1 Dietcoke
• Dinner (9 Pm ) = 200 g Chicken Tikka + Green Chutney
🔹20 July 2026 ( Monday ) ( Cheatday )
• Early Morning = Only Water
• Breakfast (9 Am ) = 1 Glass Chia Seeds Water
• Lunch = 40 Prawns + Pineapple + 6 Golgappe + 18 Anguri Gulab Jamun + sweets + Icrecream
• Dinner (8 Pm ) = 200 g Papaya
#coachpawandagar #vlogs