Your Natural Max Is Lower Than You Think

FFMI Calculator: https://mennohenselmans.com/ffmi-calc... Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physiq... Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt... Chapters: 00:00 Intro 00:20 1995 Study 00:50 Pre-steroids era Mr. America FFMIs 01:30 2026 Study 02:31 Natty max and Normal distribution 04:04 FFMI for Women 04:31 Body fat % and Frame size 05:25 Conclusion 06:51 Outro Reference: https://pubmed.ncbi.nlm.nih.gov/7496846/ https://www.ovid.com/10.1519/SSC.0000... #nattymax #musclepotential #ffmi #musclebuilding #genetics #fitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline