A Thinking Disease, from a best seller, The Practice of No Thinking by Ryunosuke Koike

Are you trapped inside your own head? We often view constant thinking as humanity’s greatest strength, but when our internal verbal chatter runs unchecked, it quietly starves our senses and disconnects us from reality. We stop truly listening, we become numb to the touch of the people we love, and we mistake mental exhaustion for engagement. In this video, I share my personal takeaways and reflections from Section I of The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike.