40 MIN STRENGTH & FAT BURN FULL BODY WORKOUT- No Repeats

Get ready to work your body and burn fat with this 40 minute full body strength and cardio workout. We have a good combination of lower, upper body and core work, with some bodyweight cardio bursts making this a very complete total body workout. #strengthandcardio #workout #fatburn Equipment needed: -dumbbells 5kg/ 11lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.