Bodybuilder Jo Nam Eun -- Bicep Workout

Hot Asian bodybuilder Jo Nam Eun does intense bicep workout. Exercises: Warm-Up Dumbbell Curls Seated & Standing Barbell Curls Hammer Curls Machine Curls Seated Alternating Dumbbell Curls Cable Curls One-Arm Dumbbell Curls Stats: Height -- 172cm / 5'8″ Weight -- 85kg /187 lbs (contest), 95kg / 209 lbs (offseason) Date of Birth -- June 15, 1981 Hometown -- Jeonbuk/Chonbuk, Korea Acheivements: 2010 -- 1st & Overall, Mr. YMCA (85kg) 2009 -- 4th, Nationals (85kg) 2009 -- 1st, Mr. YMCA (85kg) 2008 -- 7th, Nationals (80kg) 2008 -- 2nd, Mr. YMCA (85kg) 2007 -- 5th, Nationals (80kg) 2006 -- 6th, Nationals (75kg)