Важность здоровья кишечника с Джой Бенджамин — диетологом AultCare

Gut health affects far more than digestion. In this episode of **Health Matters with the Medicine Center Pharmacy**, pharmacist Brad White talks with **Joy Benjamin, registered dietitian, master certified life coach, and certified personal trainer with AultCare**, about how your gut microbiome can influence digestion, immunity, energy, mood, stress, sleep, and weight management. They discuss the difference between **probiotics and prebiotics**, the importance of fiber, the role of fermented foods, how antibiotics can affect gut bacteria, and practical ways to support a healthier digestive system through everyday food and lifestyle choices. You’ll also learn: Signs your gut microbiome may be out of balance Foods that may support beneficial gut bacteria Why soluble and insoluble fiber both matter How resistant starch may benefit gut health When probiotic supplements may be useful How stress and poor sleep can affect digestion Why improving your diet is often more important than relying on supplements alone If you’ve experienced bloating, constipation, digestive discomfort, fatigue, or simply want to better understand the connection between your gut and your overall health, this conversation offers practical steps you can start using today. Learn more about Medicine Center Pharmacy and our health and wellness services at https://www.medshoprx.com/scheduling https://medshoprx.libsyn.com/ #GutHealth #Microbiome #Probiotics #Prebiotics #Nutrition #HealthyEating #DigestiveHealth #HealthMatters #MedicineCenterPharmacy