32 Minute Full Body Dumbbell Strength HIIT Workout with Opt. 8 Minute Finisher, warm up & cool down

🏋️ Equipment needed: dumbbells (a heavier set and a lighter set) and a mat ×××××××××××××××××××× Warm up 45 seconds on, 15 seconds off 🔹Manmakers 🔹Curtsy, squat, Curtsy 🔹Mac Raises 🔹Bear crawl hold (optional: shoulder taps) X2 🔹Single dumbbell burpee with swing 🔹Dumbbell forward lunge with single arm press (opposite arm with opposite leg) 🔹One bent-over row, one reverse flye 🔹Laying down weighted cross-body v-up with one knee up X2 🔹Swing to squat x1 dumbbell 🔹Reverse lunge to staggered squat, one side 🔹Bicep curl to Arnold press 🔹Weighted dead bugs X2 🔥 Finisher: 30 seconds on, 10 seconds off 🔹Manmakers 🔹Curtsy, squat, Curtsy 🔹Mac Raises 🔹Bear crawl hold (optional: shoulder taps) 🔹Single dumbbell burpee with swing 🔹Alternating forward lunges wit dumbbell press 🔹One bent-over row, one reverse flye 🔹Weighted sit-ups 🔹Swing to squat x1 dumbbell 🔹Alternating reverse lunges 🔹Bicep curl to Arnold press 🔹Weighted dead bugs Cool down/stretch