Spiritual Practice beyond the Yoga Mat | Wambui Njuguna

Wambui Njuguna teaches embodied healing practices inspired by the lineage of Ashtanga Yoga. Watch and hear Wambui, where she speaks about the importance of practicing to build resilience around discomfort; how to stay skillfully resourced to have conversations around difficult topics that keep us separate from one another. Here are all the links to the people Wambui mentioned: Women of the global majority involved in the yoga field: Nicole Cardoza: https://www.nicoleacardoza.com Rosalee Averin: https://www.unlrnprjct.com/meet-ro Rachel Cargle: https://www.rachelcargle.com Michelle C. Johnson: https://www.michellecjohnson.com Susanna Barkataki: https://www.susannabarkataki.com Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home Finland social justice advocates: Michaela Moua: @afrofinnomenon (Instagram) Maryan Abdulkarim: @araweelox (Instagram) Susheela Daniel: @susheelayazhini Trauma-Resolution: Peter Levine: https://traumahealing.org/about-us/ Stephen Porges: https://www.stephenporges.com Nityda Gessel: https://traumaconsciousyoga.com/tcyme... Loving Kindness Meditation was Love All Your Sides from Dawn Mauricio on Liberate Meditation App: https://liberatemeditation.com The organization that exonerates wrongfully convicted people through DNA testing: Innocence Project: https://www.innocenceproject.org Comments have been disabled for this interview. To learn more about Wambui and her offerings, visit http://wambuinjuguna.com and @wellnesswithwambui (IG). If you have more to add to the conversation, your contribution is welcome. Hateful, troll behavior will not be responded to. Join us for a Yoga retreat at Purple Valley Yoga in Goa, India. http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and tips on #Ashtanga #Yoga    / yogagoa   Join our online #Ashtanga community on facebook   / purplevalley   For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com Film By Anand Koti http://www.anandkoti.com