If You Can't Cry Even When You Need To, Try This

If you've been sitting with emotions you can't seem to reach, this one is for you. I'm sharing a simple, honest practice using sound and music to help you actually feel what you've been carrying, and maybe finally let some of it out. You'll learn how to use music intentionally to access stuck emotions, why certain songs work when others don't, how to stay safe while you're in it, and what to do when the tears do start to come. Plus a quick grounding trick for when it gets intense. If you want more support moving through grief and staying present while you do, drop a comment below and let me know where you're at. I read every one.