My Carnivore plan-for July 15th -details & macros-lost 180lbs, regained 10lbs-time for a reset
Terri Leist
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My Carnivore plan-for July 15th -details & macros-lost 180lbs, regained 10lbs-time for a reset
2 755 просмотров · 2 года назад
Terri Leist
13,4 тыс. подписчиков
2 755 просмотров · 2 года назад
180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond
You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉
https://www.buymeacoffee.com/terrileistk
Venmo: terrileist@gmail.com
Terri-LL
Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
My church
/ @yourcpc
My heart health video:
• Did eating MEAT cause my heart problem? Fa...
Amazon storefront till they delete it-
https://www.amazon.com/shop/terrileist
My homemade electrolytes-
• Homemade Electrolytes-My updated with corr...
My loose skin video
• Loose skin from 170lbs weight-loss
Riced chicken:
• Carnivore Rice: Clean Riced Chicken-made f...
Pickled veggies
• Pickled veggies meal prep
Bread and butter pickled veggies
• Low Carb Bread and Butter Pickles-recipe f...
How I detoxed from sugar:
• Q&A-How I detoxed sugar, and how I avoid m...
My initial starting video from 8/4/19
• Where I’ve been, and why I’m back.
My Begga cake recipe:
• Making my breakfast Begga Cake-start to fi...
Amazon journals-by our own InspiredByGraceMotivations-
-Women's Prayer Journal: https://a.co/d/2SO28Wh
-Weight loss journal: https://a.co/d/bVvkwjh
-To see more options: search for ‘by Tabatha Rucker’
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#weightlossmaintenance
#motivation
#motivational
#ghughes
#carbsober
#wholefoods
#wholefoodketo
#cholesterol
#hearthealth
#heart
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present