7 Min Yin Yoga For Neck & Shoulder Tension | Desk Relief

A short, seated practice to melt away the tension we carry in our neck and shoulders. If you spend your day hunched over a desk, a keyboard, or a phone, this one is for you. You can do the whole thing right from your chair, no mat or props required. Take seven minutes, roll the shoulders back, and let your body unwind. WHAT YOU'LL NEED A comfortable place to sit; a cushion, a mat, or even your desk chair. Nothing else, just a few quiet minutes for yourself. GREAT FOR Releasing neck and shoulder tension Anyone who sits at a desk or works at a computer all day Easing "tech neck" and upper-body tightness A quick reset on a work break or before bed CHAPTERS 0:00 Welcome & Intro 0:34 Eagle Arms — Shoulder Stretch (both sides) 2:35 Neck Contract & Release (both sides) 4:33 Deep Side-Neck Stretch (ear to shoulder) 6:32 Warmth & Closing Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together, wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice created a little more ease for you today, let me know in the comments where you were holding the most tension. I hope we meet soon again. 🤍 #NeckAndShoulders #deskyoga #techneck #yinyoga #YinAndRestore #AnnaViktoriaYoga #YogaForTension #YogaAtYourDesk #7MinuteYoga #shoulderrelief