20 min में बनने वाले इस Protein Payasam को जरूर try करना, ये healthy Dessert है।

Sugar-free, high-protein Moong Dal Payasam. It’s naturally sweetened with dates, rich in protein, and perfect for Ganesh Chaturthi, Onam, or any celebration. · Moong dal (split yellow mung): 150 g (about 1 cup) · Dates (seedless or deseeded): 80 g · Milk: 700 ml (2 cups) + extra as needed to adjust consistency · Cardamom (elaichi) powder: 1/4 teaspoon · Ghee: 1 teaspoon · Cashews (kaju): 5–6, halved · Almonds (badam): 5–6, sliced · Saffron (kesar): 8–10 strands (optional) • Deseed dates and soak in hot milk for 1–2 hours (add saffron if using). • Dry-roast moong dal on low for 5–6 minutes. • Rinse 2–3 times, pressure cook with 1 cup water (3–4 whistles) or Instant Pot 6–7 min, NPR 10 min. • Blend-soaked dates with the milk into a smooth puree. • Lightly mash cooked dal; add date-milk puree. • Add remaining milk cardamom (and saffron if not added). Simmer gently 5–8 minutes; don’t boil hard. • In 1 tsp ghee, roast cashews and almonds till golden; add raisins for 30–45 seconds. • Mix in half the nuts; garnish with the rest and saffron. • Serve warm or enjoy at room temperature/chilled.