Do You Have Tarsal Tunnel Syndrome? (Signs, Causes & Relief)

Tarsal tunnel syndrome, written up with sources: https://managingneuropathy.com/tarsal... Numb Feet & Burning Tingling? How to Fix Tarsal Tunnel Syndrome | Causes, Test & Treatment Burning, tingling or numbness in feet & legs at night? Double board-certified podiatrist Dr. Tomasz Biernacki explains tarsal tunnel syndrome — why the posterior tibial nerve gets stretched on the inside of your ankle, how flat feet & posterior tibial tendonitis cause it, how to do the Tinel's test at home, and the non-surgical fix that works in 95%+ of cases (ankle brace + orthotics + supportive shoes). Tarsal tunnel is like carpal tunnel for your ankle. If your arch collapses, that nerve stretches every step — leading to numbness on the bottom of the foot, burning at night, and throbbing when you lie down. Surgery that loosens ligaments can make you MORE unstable. Try this conservative plan for 1-3 months first. In this video you'll learn: ✅ 🦶 What tarsal tunnel syndrome is ✅ ⚡ Common causes of burning & numb feet ✅ 🔍 How to test & diagnose tarsal tunnel ✅ 🦿 Braces, orthotics & supportive shoes ✅ 💆 Massage, stretching & compression ✅ ⏳ Recovery timeline & treatment options 📋 CHAPTERS: 0:00 — Tarsal tunnel symptoms 1:22 — Flat feet & nerve pain 2:59 — Common causes 4:27 — Tinel’s test 6:15 — Surgery vs. conservative care 7:40 — Ankle braces 9:29 — Orthotics & shoes 13:54 — Massage & icing 16:48 — Stretching 20:00 — Compression socks 23:29 — Recovery timeline 🔗 RELATED VIDEOS Morton's Neuroma:    • The BEST Morton's Neuroma Home Remedies to...   Ball of Foot Pain:    • Why Your Metatarsalgia Treatment Fails: BE...   Baxter's Nerve Heel Pain:    • Heel Pain Diagnosis: Is It Plantar Fasciit...   Heel Pain:    • Heel Spur Mistakes That Make Pain Worse   👟 BEST SHOES & PRODUCTS Best Shoes: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... Shop Amazon Store: https://www.amazon.com/shop/michiganf... Best Overall Orthotic: https://geni.us/PowerStepOrthotics Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics Best Women's Orthotic: https://geni.us/BestWomensOrthotic Best Budget Soft Orthotic: https://geni.us/BudgetSoftOrthotic Best Compression Sleeves: https://geni.us/PlantarFasciitisSock Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression Best Muscle Massage Stick: https://geni.us/MuscleStick Best Ankle Stretch Incline Board: https://geni.us/z7bq Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch Best 8-15 mmHg Budget Compression Stockings: https://geni.us/NmvRw Best 20-30 mmHg Compression Stocking: https://geni.us/bqasGh Calf Compression Device: https://geni.us/sLJDN Full Leg Compression Device: https://geni.us/htyFl Massage Gun: https://geni.us/xWf6RJ 📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/ 📞 Call us at: (810) 206-1402 📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/n... 💥 CHECK OUT OUR YT CHANNELS!!    / @drtombiernacki      / @balancefootankle   ⚠️ DISCLAIMER: Dr. Tom Biernacki, DPM — double board-certified, licensed in Michigan. This video is for educational purposes only and does NOT constitute medical advice, diagnosis or treatment. Always consult a licensed healthcare provider. If you have an emergency, call 911. This video and description contain affiliate links — if you purchase, I may receive a small commission at no extra cost to you. #TarsalTunnelSyndrome #FootNumbness #BurningFeet