Your ADHD To-Do List Is Making You LESS Productive

✔️ Do you keep adding things to your to-do list…but almost never take anything off? For adults with ADHD, that never-ending list can start to feel less like a helpful tool and more like a ball and chain. In this bite-sized episode of the I Have ADHD Podcast, Kristen Carder talks with psychologist and ADHD expert Dr. Ari Tuckman, author of The ADHD Productivity Manual, about why our ideas about productivity may actually be making it harder to get things done. They talk about: ✔️ Black-and-white thinking around productivity ✔️ Why productivity can become tied to self-worth ✔️ The problem with the massive ADHD to-do list ✔️ Why deleting an unfinished task can feel like admitting failure ✔️ How an overloaded list creates even MORE overwhelm ✔️ Letting go of tasks that realistically aren't going to happen ✔️ Kristen's approach to “archiving” her to-do list ✔️ Why starting with a clean slate can help you focus on what actually matters And sometimes? You may need to declare a little “inbox bankruptcy.” Instead of carrying around 150 things you should do, what if you started by asking: What are the one or two things that actually need to be done today? Productivity with ADHD doesn't have to mean doing everything. It can mean intentionally choosing what deserves your limited time, energy, and attention. 🎧 Listen to the full episode of the I Have ADHD Podcast for Kristen's complete conversation with Dr. Ari Tuckman. https://ihaveadhd.com/episode-400-too... Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching #ADHD #AdultADHD #ADHDProductivity #ADHDOverwhelm #ExecutiveDysfunction #ADHDTips #ADHDMotivation #Neurodivergent #AriTuckman #KristenCarder