35 MIN FULL BODY WORKOUT // At Home Pilates (no equipment intense fat burn & power)

Welcome to 35 MIN FULL BODY WORKOUT // At Home Pilates (no equipment intense fat burn & power)! This is a full-body bodyweight Pilates workout that you can do at home but feel the studio vibe! This is the perfect class if you want the true Pilates challenge experience and lose fat at the same time. These are very effective deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. The second part of the session will also provide max calorie burn, and give the total body metabolic boost with the best afterburn effect. ► DURATION: 35 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 210-290 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #pilates #homeworkouts #vfitwithvera #deepcore #fitness #workout #pilatescardio #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight #losefat