The Hidden Superpower of Great Sleep with Dr. Harpreet Randhawa

We spend roughly a third of our lives sleeping, yet many of us still treat sleep as something we can sacrifice when life gets busy. But what if the quality of our sleep influences far more than simply whether we feel tired the next morning? In today's episode, we explore what really happens in our brain and body while we sleep. We talk about deep sleep and REM sleep, our circadian rhythm, why some people wake up in the middle of the night, how caffeine, screens and daily habits affect our sleep, and why good sleep can play such an important role in preventing burnout and helping us perform at our best. My guest is Dr. Harpreet Randhawa, a board certified physician in Internal Medicine and Sleep Medicine with more than 20 years of clinical experience. She is also a Certified NeuroChangeSolutions Consultant and certified HeartMath practitioner.   Where to find Dr. Harpreet Randhawa: Website: https://www.formulaforchange.com/ LinkedIn:   / dr-harpreet-randhawa   E-Mail: drharpreet@formulaforchange.com (mailto:drharpreet@formulaforchange.com)   Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happi... Instagram: Health, Happiness & Planet:   / health_happiness_planet   LinkedIn Juan Steigerwald:   / juan-eduardo-steigerwald-01710b1   YouTube WAVE BEF:    / @wavebusinessexcellencefoot1034   Feel free to contact Wave team (mailto:contact@wave-bef.com) at any time.