How To Train Your Brain To Love Exercise

⚡️ Free daily energy and protein calculator: https://drruthmachin.com 🍓 Join the waiting list for Fed & Focused community: https://fedandfocused.circle.so/commu... In this video I share how I changed my thinking around exercise and went from someone who thought exercise wasn't for her to someone who lifts weights 3 times a week. It's all about changing your mindset and I'll tell you how to do just that. Hope it helps! Time stamps: 00:00 - Intro 00:36 - Why your brain quits 02:40 - Look at your mindset 04:46 - Building a growth mindset 07:36 - Making the journey easier MEDICAL DISCLAIMER: Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Copyright Machin Health and Wellbeing Ltd. 2025. All rights reserved.