You probably need more protein than you think

I came upon the work of Dr Gabrielle Lyon about a month ago a took a dive down the rabbit hole of protein and how much is enough. According to Dr Lyon - widely recognized as one of the top experts in this area- we should aim for at least 100 grams of protein per day. I set out to see if I could match this and I was shocked and pleased to see that in just one month my body composition has improved markedly! This video gives you some examples of how I’ve been eating lately to get my optimal amount of protein. Check out on Dr Mark Hyman’s excellent podcast The Dr’s Farmacy From October 18, 2023. That episode sums up all the science.