Do This 1 Thing Every Day for 14 Days (Better Than 10 Years of Therapy) | Tim Ferriss

Sometimes you can't think your way out of a problem. Your brain is just out of fuel. In this episode, Tim Ferriss and Jay Shetty ask why so many smart people feel stuck. Tim says the answer is often not in your head. Tim tells what happened to his anxiety after one day of brain stimulation. He explains why a new habit seems to click after two weeks. And he shares how doing the opposite of every other salesperson changed his results. Learn about the question "Are you hunting antelope or field mice?" And learn why a fight about who's right is one you can't win. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 What's on Tim's mind right now 1:20 Why he picks electricity over pills 3:19 The one-day treatment for anxiety 7:21 The clock test that changed in 30 minutes 8:33 The brain fuel most people miss 13:44 The nerve the Dalai Lama asked about 19:06 Why you should do less than you think you can 24:26 What OCD feels like from the inside 33:12 How to avoid the simmering six 37:27 Living on offense, not defense 41:16 Two weeks off social media 44:22 Why you can't win a fight about reality 53:08 Antelope or field mice? 58:21 What if you could only subtract? 1:02:23 The sales trick of doing the opposite 1:07:33 The advice that made him the most money 1:13:13 The cost of always trying to fix yourself 1:18:53 The final five Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Watch the full episode with Tim Ferriss:    • Tim Ferriss: The #1 Reason You Feel Stuck ...   Episode Resources: Website | https://tim.blog/ YouTube |    / timferriss   Facebook |   / timferriss   Instagram |   / timferriss   LinkedIn |   / timferriss   TikTok |   / timferriss   X | https://x.com/tferriss