Guided Breath Prayer & Somatic Butterfly Tap | Abba Father, I Belong to You

Join me in a guided breath prayer to rest in your true identity as a deeply loved child of God. Through a comforting butterfly tap somatic practice and scriptural reflection on Romans 8:15 and Isaiah 43:1, step away from performance and pressure to remember whose you are. ✨Prayer: Inhale: Abba Father Exhale: I belong to You Allow these words to anchor your breathing as you rest in His unwavering love and presence today. ✨Featured Scripture: For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!' ~Romans 8:15 … Fear not, for I have redeemed you; I have called you by name, you are mine. ~Isaiah 43:1 ✨How to Prepare • Find a quiet spot: Sit comfortably in a chair or on the floor where you won't be disturbed for a few minutes. • Unclench and rest: Let your feet rest flat on the ground and allow your hands to settle comfortably in your lap. • Adjust your posture: Keep your spine comfortably upright, dropping your shoulders down away from your ears. • Prepare your hands: Get ready to bring your hands to your chest for a gentle butterfly tap practice as we begin. 🌿 For more gentle reflections, blog posts, and resources, visit lovingandlaughing.com. Video: Stock footage provided by Tymoshevskyi, from Pond5 Music: Stock music provided by robyardiyansah, from Pond5 Voiceover: Laura Pennington