Što je whey protein? Tko ga smije ili treba piti? Zašto je postao toliko popularan?

Pronađite u videu odgovore na neka od najčešćih pitanja sportaša, trenera, roditelja, pacijenata i ostalih prosječnih korisnika u svezi toga što je whey protein, zašto je toliko popularan, koja mu je prehrambena vrijednost i tko ga sve smije/ne smije, odnosno treba/ne treba piti. Na kraju videa dodatno prikaz topljivosti i razlika u gustoći whey protein koncentrata i whey protein izolata. Prezentira: Ivo Dokoza, dr. med., specijalist anesteziologije, reanimatologije i intenzivne medicine. Reference: 1. Whey proteins as a functional food: Health effects, functional properties, and applications in food https://pubmed.ncbi.nlm.nih.gov/36725... 2. Investigating the Health Implications of Whey Protein Consumption: A Narrative Review of Risks, Adverse Effects, and Associated Health Issues https://pmc.ncbi.nlm.nih.gov/articles... 3. Effect of whey protein supplementation on weight and body composition indicators: A meta-analysis of randomized clinical trials https://pubmed.ncbi.nlm.nih.gov/35871... 4. Therapeutic applications of whey protein https://pubmed.ncbi.nlm.nih.gov/15253... 5. Emerging trends in nutraceutical applications of whey protein and its derivatives https://pmc.ncbi.nlm.nih.gov/articles... 6. Whey: Composition, Processing, Application, and Prospects in Functional and Nutritional Beverages—A Review https://pmc.ncbi.nlm.nih.gov/articles... 7. Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis https://pubmed.ncbi.nlm.nih.gov/26403... 8. Whey Protein Nutrition in Sports: Action Mechanisms and Gaps in Research https://pubmed.ncbi.nlm.nih.gov/40542... 9. Proteins and Minerals in Whey Protein Supplements https://pmc.ncbi.nlm.nih.gov/articles... 10. Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners https://pubmed.ncbi.nlm.nih.gov/31480... Poglavlja: 02:20 Povijest upotrebe whey proteina 04:40 Temeljni pojam praha sirutke 07:30 Tko smije piti sirutku? 10:10 Treba li piti whey protein? 13:50 Tko su veliki potrošači whey proteina? 16:05 Zašto je whey postao popularan? 18:14 Koja je imunološka vrijednost whey proteina? 20:05 Značenje ne denaturiranosti whey proteina 22:15 Kakva je topljivost Proteos whey proteina? 26:45 Smiju li Proteos whey piti djeca, trudnice i dojilje?