Follow Along 10-Minute Run Drill Workout

Follow along with this 10-minute run drill workout! When it comes to running, it’s amazing how a few simple tweaks can make a big difference! In today’s workout we highlight our favorite techniques for making running feel easier, more powerful and generally more efficient. We’ll give you time to test each one out and see for yourself. Watch out...this sh** works! 2 min warm up jog @ 3-4/10 effort Keep tread at 1.0 incline and speed at 6-7/10 (talking pace) unless told otherwise 2 x 1 min nose Breathe 30 sec run 2 x 1 min Exaggerate arm swing 30 sec run 2 min: Put it all together on 1.0 incline (without overwhelming yourself - take the time to practice) TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-... Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook:   / therunexperience   Instagram:   / therunexperience