Managing the Impact of Menstrual Cycle on Women Athlete’s Risk of Injury and Performance

During this webinar, Dr. Nicky Keay will share the latest women health’s science and explain the potential significance of menstrual status and phases of menstrual cycle on wellbeing, injury risk and performance. She’ll also discuss best practice tips to adapt training type/load according to individual female athlete wellness report and mitigate the risk of ACL injury and overtraining by taking the phase of cycle into consideration. Presenter: Dr. Nicky Keay, BA, MA (Cantab), MB, BChir, MRCP Sports and Dance Endocrinologist Honorary Fellow Dept Sport and Exercise Sciences, Durham University Duration: 30 min + 10 min Q&A Recorded on: Wednesday March 25