Mike Thurston Training Shoulders with Ulisses in Dubai!
Ulisses World
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Mike Thurston Training Shoulders with Ulisses in Dubai!
54 636 просмотров · 4 года назад
Ulisses World
601 тыс. подписчиков
54 636 просмотров · 4 года назад
Ulisses and @MikeThurston train shoulders at @Anisbinousgym gym n Dubai.
I talk about creating a buffer zone, quality gains and how I walk the line between bodybuilding and fitness.
Machine Shoulder Press
Dumbbell Shoulder Press
Machine Lateral Raise ( 30 Rep Drop-set )
Cable Front Raise Superset with Dumbbell Raise
Cable Rear Raise Superset with Dumbbell Posterior Raise
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