40-минутная табата

Get ready for a 40 minute all standing Tabata workout using the classic 20 seconds on, 10 seconds off format 🔥 This full body cardio HIIT session is designed to keep your heart rate up without needing any equipment or floor work. Expect fat burning intervals, standing core work, cardio bursts, and full body moves to leave you sweaty and energised. ✔ All standing ✔ 20 sec work / 10 sec rest ✔ No equipment ✔ Full body cardio + core ✔ Home workout ✔ Beginner-friendly modifications included Perfect if you want an effective workout at home without jumping on the floor. Let me know in the comments how many rounds you completed 💪