வயதானவர்களை தாக்கும் பேராபத்து Dementia | M. Rajasekaran | Poongaatru

How Dementia Affects Elderly People & Prevention Tips | M. Rajasekaran | Senior Brain Health #DementiaAwareness #BrainHealth #SeniorWellness #HealthyAging #MemoryCare #ElderlyCare #MentalHealthMatters #PreventDementia #CognitiveHealth #AgingGracefully #MindHealth #SeniorCitizens #HealthyMind #Poongaatru #WellnessForSeniors Dementia is one of the most challenging conditions affecting the elderly, impacting not just memory but also thinking, behavior, and daily life. In this informative session, M. Rajasekaran, Co-founder of Dr. V.S. Natarajan Geriatric Foundation, explains how dementia affects seniors and the essential steps to prevent or delay it. Dementia is not just memory loss—it gradually affects the brain’s ability to function. • Memory loss and forgetting recent events • Difficulty in thinking, decision-making, and problem-solving • Confusion with time, place, and people • Personality and behavior changes • Difficulty performing daily activities independently Over time, dementia can reduce independence and require constant care and support. Necessary Steps to Prevent Dementia in Old Age While dementia cannot always be prevented, research shows that nearly 45% of cases can be delayed through lifestyle changes 👉 1. Stay Physically Active Regular exercise improves blood flow to the brain and protects memory 👉 2. Eat a Brain-Healthy Diet Include vegetables, fruits, nuts, and fish (Mediterranean-style diet) 👉 3. Control Blood Pressure & Diabetes Chronic diseases can damage brain function over time 👉 4. Keep Your Mind Active Reading, learning new skills, and engaging activities strengthen the brain 👉 5. Stay Socially Connected Isolation increases risk—stay engaged with family and community 👉 6. Get Quality Sleep Good sleep helps clear harmful toxins from the brain 👉 7. Avoid Smoking & Excess Alcohol These habits damage brain cells and increase dementia risk A healthy lifestyle today can protect your brain tomorrow. Small daily habits can make a big difference in ensuring a sharp, active, and independent life in old age. Subscribe to Poongaatru – உங்கள் முதியோரின் நல வாழ்வு துணை For more videos on senior health, mental wellness, and healthy aging tips 👉 Because a healthy mind is the true wealth in your golden years 💛 Keywords dementia brain health memory loss elderly care mental health dementia in elderly dementia prevention tips brain health for seniors memory loss in old age elderly mental health care how dementia affects elderly people how to prevent dementia in old age naturally early signs of dementia in senior citizens best lifestyle changes to avoid dementia how to improve memory and brain health after 60 dementia in elderly, how to prevent dementia, how dementia affects elderly, dementia symptoms early signs, brain health for seniors, memory loss in old age causes, dementia prevention tips, elderly mental health tips, cognitive decline prevention, healthy aging brain tips, how to improve memory after 60, senior wellness tips tamil, mental health for elderly, dr vs natarajan geriatric foundation, poongaatru senior health இந்த வீடியோவில், டாக்டர் வி.எஸ்.நடராஜன் முதியோர் நல அறக்கட்டளையின் இணை நிறுவனர் M. ராஜசேகரன், வயதானவர்களை தாக்கும் பேராபத்தான டிமென்ஷியா என்று மறதிநோய் வராமல் தடுக்கும் தற்காப்பு வழிகளை பற்றி பகிர்கிறார். டாக்டர் வி.எஸ்.நடராஜன் முதியோர் நல அறக்கட்டளை பெருமையுடன் வழங்கும் 'பூங்காற்று' YouTube சேனல். அனைவருக்கும் இனிமையான முதுமை என்ற ஒற்றைக் குறிக்கோளை கொண்டு செயல்பட்டு வரும் “பூங்காற்று” YouTube சேனலை SUBSCRIBE செய்து உங்கள் ஆதரவை எங்களுக்குத் தாருங்கள். பூங்காற்று - இது நாளைய நல்வாழ்விற்கான வழிகாட்டி!