Dance Therapy with Solange Dias Promo

Join Us @ http://zouklambada-uk.com/brazilian-z... Facebook :Dancetherapywithsolangedias A Brazilian workout class is a fusion of samba, axé and other Brazilian rhythms as well as afrobeats. The mixture of these rhythms make the class energetic, dynamic, and upbeat as well as enjoyable for all ages and levels. I begin the class with a warm up to gently stretch the body and prepare for the series of movements that follow. My aim is to get the whole body moving and also gently work towards body isolation, correct posture and rhythm. The movements are sensual, feminine, fun and easy to follow. This part of the class is also a workout because it is continuous with medium to fast paced music. The music alternates between samba and afrobeats and my students and I have found that this has created the perfect balance for the fusion of Samba, axe and Afro dances. The steps are then put into sequences and satisfying dance routines. The class finalizes with cool down exercise and relaxing stretches. By the end of the class our bodies and minds are happy and free! It is a liberating feeling, where you have learnt and exercised but most importantly you feel revitalized. #AfroBeats #FitnessDanceWorkout #BrazilianDance #KeepFit #zouk #lambazouk #lambada #dance #london #bachata #kizomba #salsa