Angel Frequency (777 Hz) | 1 hour handpan music | Malte Marten & Changeofcolours

Not every thought deserves your attention. Some deserve to simply pass. Your mind can tell you that you’re failing. That you’re behind. That you’re not enough, too much, difficult to love or somehow doing life wrong. And often, these thoughts didn’t just appear out of nowhere. They can have roots in experiences from a long time ago. Things that happened when we were still too small to understand what was happening, too young to protect ourselves, or simply didn’t have the tools to process what we felt. So we made sense of those experiences in the only way we could. Maybe someone leaving became: I’m not worth staying for. Being criticized became: I’m not good enough. Not feeling safe became: I need to be in control. Years later, those old conclusions can still show up as thoughts in an adult mind. They can become patterns in how we love, work, react, avoid, control or seek approval. They can show up in our body as tension, restlessness, difficulty slowing down or a nervous system that still reacts as if it needs to protect us from something that happened a long time ago. I think understanding this can create a lot of compassion for ourselves and others. Because not everything happening inside of you is a reflection of who you are. Some of it is simply what you learned to do to get through experiences you weren’t yet able to hold. And now as an adult, you get to meet those parts of yourself differently. You can question the old thoughts. You can change the patterns. You can teach your body that this moment is different from the past and that you’re safe. You are the one hearing the thoughts, noticing the patterns and feeling what happens in your body. And we’re so much more than this. See me live: https://maltemarten.com/shows Learn with me: https://www.maltemartenmethod.com/han... Join my mailinglist to unlock my secret album and access my exclusive handpan learning videos for free: https://www.maltemarten.com Malte played on an E Amara and Julia on a C Aegean by ‪@AyasaInstruments‬ Connect with us: ‪@changeofcolours‬   / changeofcolours     / maltemarten     / maltemarten   Listen to my music on Spotify: https://open.spotify.com/intl-de/arti... Get your handpan here: https://www.yataoshop.com Donations are appreciated 💛 https://www.paypal.com/paypalme/yatao