How I Build Power For Muay Thai Kicks (Free Programme Inside)

🎁 FREE LOWER BODY POWER PROGRAMME: https://sochonmethod.kit.com FOR 1-1 COACHING: https://calendly.com/mattsochonpt/1-1... We all want that leg kick that sounds like a gunshot going off when it lands on the pads or the heavy bag. But drilling the kick over and over isn't going to get you there on its own. Technique and repetition are still key in Muay Thai. But to build real force and power in your kicks, nothing replaces getting in the gym and working on your strength and conditioning. In this video I break down the 4 lower body movements you absolutely have to include in your strength sessions every week to build more power in your leg kicks: ✅ Barbell RDL ✅ Goblet squat / back squat ✅ Split squat ✅ Hamstring curl I'll show you how to perform each one properly, the mistakes most people make, and exactly how many sets and reps to program to build strength and power for Muay Thai. ⏱️ TIMESTAMPS 0:00 Why drilling kicks alone won't build power 0:40 The 4 movements you need every week 0:57 Free lower body programme 1:43 Barbell RDL 2:12 New to hinging? Start here 2:42 RDL technique: hips back, not leaning forward 4:08 RDL sets and reps 4:33 Goblet squat vs back squat 5:09 Squat technique 6:04 Squat sets and reps 6:16 Split squat 7:18 Split squat sets and reps 7:33 Hamstring curl 7:53 Why strong hamstrings mean more powerful kicks 9:05 Hamstring curl sets and reps 9:21 Get your free programme 👊 About me I'm Matt, a body transformation specialist and strength coach with 14 years' experience. After starting my own Muay Thai journey, I now help people from all over the world who share the same passion build the strength they need to keep showing up for the sport they love. 🔔 Subscribe for more videos on how to become the strongest, fastest and best version of yourself for Muay Thai, plus my own personal journey along the way. Keep training hard and I'll see you in the next one. #MuayThai #StrengthTraining #LegKick #MuayThaiTraining #StrengthAndConditioning #MuayThaiForBeginners #KickPower #LowerBodyWorkout