The 2-Minute Rule That Ends Procrastination

You've been "about to start" all day. The task isn't even hard... and yet you just can't begin. Procrastination isn't a time problem. It's a starting problem. In this video you'll learn the 2-Minute Rule (from David Allen and James Clear, author of Atomic Habits) and a simple 5-step way to use it today. Pause the video and ask yourself: what's the 2-minute version of the thing you've been putting off? Chapters: 0:00 You can't start 0:34 Why you procrastinate 1:32 The 2-Minute Rule 2:27 Why the first 2 minutes matter 3:19 How to use it today (5 steps) 4:22 One month from now 4:46 Your first 2 minutes Subscribe to Still Human for calm videos about psychology, motivation and discipline. #procrastination #2minuterule #motivation #discipline #selfimprovement #atomichabits #psychology #productivity