RAP ROCK GYM MUSIC // WORKOUT MUSIC 2026 // GYM MOTIVATION | LYTHRON // KNOCK AGAIN

KNOCK AGAIN — 34 minutes of aggressive rap rock for when the limit won't open on the first try. 154 BPM. A limit isn't a wall, it's a door — and every knock is another rep. Find the handle, finish the last set, come back carrying more, and keep moving until the doubt gets tired before you do. Seven-string riffs that knock three times before every chorus, a hard-hitting drummer, tight rap and a solo violin bowed hard above it all. No talking, no filler, no fade outs. Five tracks, two takes each. TRACKLIST 0:00 Intro 0:12 FIND THE HANDLE 3:44 KNOCK AGAIN 6:47 LAST SET LAST WORD 10:47 BACK WITH MORE 14:21 DOUBT GETS TIRED 17:42 FIND THE HANDLE II 21:16 KNOCK AGAIN II 24:16 LAST SET LAST WORD II 27:44 BACK WITH MORE II 31:01 DOUBT GETS TIRED II FORGE BEYOND HUMAN LIMITS. All music is original and produced by LYTHRON. #workoutmusic #gymmotivation #raprock #gymmusic