Mind Under Pressure: How to Recognize Stress & Reset Your Nervous System–Kurlander&VanDerveer–HPP148

What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how different types of stress can drive growth or lead to burnout, and emphasize how our perceptions and mindset shape our experiences. Taking a systemic approach, we consider societal challenges like economic uncertainty, global conflicts, and social isolation as contributors to stress. Our goal is to help you build awareness and adopt practical coping strategies, from mindfulness practices and exercise to sleep hygiene, cold plunges, and sauna therapy. We also highlight the importance of relational health, co-regulation, meaningful work, and community engagement as we unpack the art of self-care in today’s complex world. Show notes: 06:23 Stress Within the Widening Socioeconomic Gap 11:49 Uncertainty, Panic, and Loss of Control 19:06 Eustress Energizes, Distress Damages 26:05 Recognizing Stress Signs 36:07 Mindfulness and Stress Regulation How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app; scroll down to the bottom of the episodes; click the ratings and reviews section; tap stars to rate; click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob. And when you download our free guide, you’ll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.