HOW I LOST 20+ POUNDS IN 2 MONTHS! *TIPS & TRICKS*

how i lost 20+ pounds in 2 months & lost the weight after gaining it back! tons of helpful info about what i eat everyday, my diet, exercise, and all my tips i've learned through the process. i also share before + after photos and all the tea about my current / goal weight! let's be the best version of ourselves in 2022. ✿♡ BUY A CRYSTAL CANDLE (DESIGNED BY ME): https://amzn.to/3CsCyTU ✿♡ FOLLOW ME ON INSTAGRAM:   / olivia.cara   ✿♡ FOLLOW ME ON TWITTER:   / oliviaanc   ✿♡ FOLLOW ME ON TIKTOK: https://www.tiktok.com/t/ZTd7wyCXd/ ✿ Use code "OLIVIA.CARA" for 25% off your Liquid IV order + FREE shipping: https://www.liquid-iv.com ♡ for business inquries please email: oliviancara@gmail.com ♡ TIME STAMPS ♡ 1:04 back story with photos 2:30 the mindset switch 4:30 no cheats 6:28 food is not my priority anymore 7:17 intermittent fasting 8:14 calorie deficit 8:54 how much i weigh myself 9:41 exercise 11:02 confuse your body 12:02 what i cut out of my diet 13:34 just keep going 14:12 what i’m eating 19:26 what foods to meal prep 29:25 portions 31:14 no fast food 32:32 before & after photos 33:05 arm liposuction update 33:35 current weight & goal weight