20 Minute Bedtime Yoga | Release Stress & Sleep Well

Ready to unwind and actually sleep well tonight? This gentle 20-minute bedtime yoga flow is designed to release physical tension, calm a busy mind, and prepare your body for deep, restful sleep. Perfect for all levels. In this calming evening session, we'll move through slow, soothing stretches and restorative poses that target the shoulders, hips, and lower back (the areas where stress tends to hold on tightest). Combined with mindful breathing, this practice lowers your heart rate, activates your parasympathetic nervous system, and signals to your body that it's safe to rest. Do this flow in bed, on a mat, or anywhere comfortable. Dim the lights, put on something cozy, and give yourself 20 minutes of peace before you close your eyes. Like and subscribe for more free yoga videos:    / @momsneedyoga   Yoga to Let that Sh!t Go:    • Yoga to Let it Go | 15 minute yoga practic...   #bedtimeyoga #yogaforsleep #stressrelief #eveningyoga #gentleyoga #yogaforbeginners Music: Spirit by Alex-Productions / alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://links.al/mU9 Music promoted by Audio Library: https://links.al/youtube Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Moms Need Yoga, LLC from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.