15 Min Hamstrings & Hips Yoga • Suitable for All Levels

We often hear in yoga classes that these notorious areas of the body hold a lot of tension and emotion. If that is true for you, then be prepared to pay especial attention to your breath to calm and regulate whatever may come up for you. Today’s location is just down the river a bit from last class’s waterfall location. When I find a beautiful spot, it’s not enough to only film one class in one place. Therefore, I explore a little bit further so I can make the most of the trip and the location. Remember, it doesn't matter what the poses look like. What matters is that you've shown up for yourself and that you're working with your body and where your current level is at. Abstaining from beating ourselves up for not being further along in our journey, but being grateful for wherever we are in our individual journey. Appropriate for a variety of levels with the option to explore intermediate variations. Expect aspects of pranayama, bhandas, and drishti (breathing, body locks, focused gaze) as we engage in the moving meditation of yoga asana. ♥️ Telisa I also offer online personal training for those seeking guidance in getting on top of their health. Links: Schedule a call with me to discuss your needs: https://calendly.com/telisatebbutt/fr... (ANY SEO SERVICES THAT BOOK WILL BE CANCELLED) Long term health requires focus on 5 Pillars: •strength •flexibility/mobility •endurance •power •balance I strive to incorporate all 5 into my channel to ensure practitioners become the most well-rounded versions of themselves. My channel encompasses all things health and wellness, including movement, the power of breath, mindset, and nutrition. I explore many modes of movement including but not limited to: •yoga •weight training •endurance/cardiovascular/HIIT •calisthenics •mobility & flexibility •animal flows •contortion I am certified in personal training, yoga, and nutrition. Thank you for joining me as I share my love and passion for wellness. DISCLAIMER: Please consult with your physician prior to engaging in physical activity. Before beginning any form of exercise, ensure you are following safety protocols for your personal wellbeing. Al physical activity comes with the risk of injury. If engaging in the instruction provided in this video, you agree that you are voluntarily doing so at your own risk. You assume all risk of injury to yourself and release Movement & Telisa/Telisa Yoga from any liability.