Sculpt Your Body with Intermediate and Advanced Pilates Flow

Sculpt Your Body with Intermediate and Advanced Pilates Flow Join me for a 30 minute intermediate and advancedfull body pilates workout. You need a good level of fitness for this one so please listen to your body and only do what feels right for you. If you're a seasoned pilates fan this session will have many familiar exercises from the intermediate repertoire. This session will work the entire body and challenge you to dig a little deeper using mind as well as body to control the movements, stay balanced and stay connected to your breath. I do hope you enjoy it and please leave any questions or comments below. I'd love to know if you'd like to see more of these challenging sessions. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilates #pilatesinstructor If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. intermediate pilates flow, advanced pilates flow, girl with the pilates mat intermediate pilates flow