Fall into a Gentle Stretch🧡🎃 ✨️Easy Yoga, Beginner Friendly✨️

A Gentle Yoga Stretch🧡 This is beginner friendly, easy yoga. We start in a seated position with som leg twist and hip openers. This is also a good stretch to open the chest. We will be on the belly working with an updog, cobra and sphinx pose and ending on the back with some leg lifts and focused deep breathing exercises💜 ✨️Connecting with the body and feeding the soul✨️ Thankyou for Joining me🥰 Affirmations used ✨️My self love grows stronger every day✨️ and ✨️I radiate confidence and self assur ance✨️ #yoga #life #easy #workout